Posts Tagged: meditation

How I’m winning an epic ping pong game with depression

I spent the last few years “being” very sad. I can attribute this to many obvious reasons, but mainly I just felt powerless and in a deep pit of despair lined with slippery, seamless metal. I was beyond being attached

How I’m winning an epic ping pong game with depression

I spent the last few years “being” very sad. I can attribute this to many obvious reasons, but mainly I just felt powerless and in a deep pit of despair lined with slippery, seamless metal. I was beyond being attached

The Power of Meditation

In April of 2011, I packed my bags and hopped on a plane to Ireland for a 10-day, Vipassana meditation. It was a silent meditation retreat so I wasn’t sure what to expect, but I was looking forward to having

The Power of Meditation

In April of 2011, I packed my bags and hopped on a plane to Ireland for a 10-day, Vipassana meditation. It was a silent meditation retreat so I wasn’t sure what to expect, but I was looking forward to having