Posts Tagged: emotional trauma

Freedom for

I’ve had recent dreams about climbing ropes, pegged poles and spiral staircases. I feel opposing emotions when I’m either above or below these ‘mediums of ascension’, and I know it has to do with resolving old pain and dissolving the

Freedom for

I’ve had recent dreams about climbing ropes, pegged poles and spiral staircases. I feel opposing emotions when I’m either above or below these ‘mediums of ascension’, and I know it has to do with resolving old pain and dissolving the

The Power of Meditation

In April of 2011, I packed my bags and hopped on a plane to Ireland for a 10-day, Vipassana meditation. It was a silent meditation retreat so I wasn’t sure what to expect, but I was looking forward to having

The Power of Meditation

In April of 2011, I packed my bags and hopped on a plane to Ireland for a 10-day, Vipassana meditation. It was a silent meditation retreat so I wasn’t sure what to expect, but I was looking forward to having

5 day water fast – day 4 and why I really chose to do this

It’s the morning of day four. I feel foggy but relaxed, kind of how you feel after you recover from a flu. There was a bit of “thump-thumping”  going on in various organs earlier, so I hope that they are

5 day water fast – day 4 and why I really chose to do this

It’s the morning of day four. I feel foggy but relaxed, kind of how you feel after you recover from a flu. There was a bit of “thump-thumping”  going on in various organs earlier, so I hope that they are